Office Stretches

Office Stretches

I found this great PDF that has stretches you can do at your desk. I thought I would share. Click the thumbnail to open the PDF:
Standing Desk: Week One

Standing Desk: Week One

So this is my first week of using a standing desk. I first put a $5 7.5” tall lap desk on my regular desk, but it barely fit my laptop, and I needed my extra monitor to be the same height. I was even more convinced to do the standing desk long-term when I used this...